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Nov 30, 20237 min read

Prep for a Winter Hibernation

Improve Your Sleep Hygiene and Restore Yourself With the holidays approaching, you might have a once-a-year chance to enjoy some down...

Aug 28, 202311 min read

Protect your energy by removing the drain

Do you have an energy vampire in your life draining you dry? Learn how to recognize the signs and kick them to the curb. Are you just...

Dec 2, 20229 min read

EDS Holiday Hacks

Twelve Tips for Setting Yourself Up for Success by Rebalancing Your Expectations This time of year, it can be hard for anyone, especially...

Sep 13, 20224 min read

9 Ways to Overcome Negative Thoughts and Think Positively to Influence Your Well-Being

Negative thoughts are like a cancer to your spirit and can negatively influence your health. They slowly eat away at your hope until...

Sep 9, 20223 min read

Turning Your Pain into Purpose

We all face adversity at some point(s) in our lives. For many us, the first thing we do is feel awful. That’s understandable. But what...

Aug 17, 20223 min read

The Roar of a Strong Zebra Community

I just witnessed the true power of the community of patients and their supporters I’m in. We call each other Zebras. We are a medical...

Jul 27, 20223 min read

The Sisyphus Effect

The Ups & Downs of Chronic Illness I've been holding it all together for a long time. But I'm done. I'm exhausted, I'm hurting, and I...

Jul 13, 20225 min read

Calling Dr. Google is Not a Good Idea

How to Find Credible Medical Insights Online I heard from my mother-in-law today that she was diagnosed (dx) with coronary heart failure....

Jul 3, 20225 min read

Wean Yourself OFF Being a Workaholic

Lessons from a burnout: Preserve your health, relationships and sanity before it's too late. July 5 is Workaholics Day. Rather than...

Jun 8, 20222 min read

How I Lost My Identity with Chronic Illness and Found the Real Me

I had the honor and privilege to be a part of the Bobby Jones CSF Foundation's annual conference for unite@thehill this week in...